Flow Harmony: Sync with Your Cycle & Own Your Power

What if your menstrual cycle wasn’t something to "deal with" but a built-in roadmap to energy, creativity, and ease?

Flow Harmony is your go-to self-led resource for understanding and syncing with your cycle—so you can stop fighting your body and start flowing with it. No more feeling caught off guard by mood swings, low energy, or cravings. This is about working with your natural rhythms, not against them.

What You’ll Walk Away With:

✔ A clear understanding of your cycle phases and how they impact your body, energy, and emotions
✔ Simple, practical ways to align your lifestyle—nutrition, movement, productivity, and self-care—with each phase
✔ The confidence to trust your body and embrace your cycle as a source of power, not a problem

Course Curriculum:

• Video 1: Cyclical Living - An introductory module to explore the phases of the female cycle and their effects on your daily life, including energy levels, productivity, sexual desire, and beyond.

• Video 2: Follicular Phase - During the follicular phase, increasing estrogen levels bolster creativity and mental acuity, serving as a cornerstone of this phase. In this module, discover the hormonal dynamics at play and harness their power to enhance productivity during this period

• Video 3: Ovulation - Rising testosterone makes for the most fiery phase of your cycle! You will discover why this time of the month is so impactful for your physical well-being, reproductive health, and professional goals.

• Video 4: Luteal Phase - As progesterone levels rise, they imbue a distinct, more internal personality to the second phase of your cycle. In this Module you will learn the unique personality, energy, and hormonal dynamics of your luteal phase

• Video 5: Menses - As both estrogen and progesterone drop off menses is the most disliked yet intuitive phase because well you are bleeding! Learn how to embrace, honor and utilize your menses to support you!

• Video 6: How to Track Your Cycle - Tracking is a powerful method to regain control and understand the influence your cycle is having month to month. Whether through apps or my personalized tracking sheet, understanding your body’s signals becomes clear and empowering

Additional Resources:

• 27-Page Menstrual Cycle Syncing Guide 
• Personalized Digital Menstrual Cycle Syncing Journal 

Why Choose Flow Harmony?

Flow Harmony is not just a course; it's a sacred space for you to explore, learn, and grow. Here's why this course is a must for every woman:

• Recognize: Recognize each phase of your cycle newly.

• Align: Align your activities to your cycle for greater productivity and flow.

• Simplify: Gain a simple way to track the biomarkers of your cycle

• Embody: Begin to embody cyclical living

• Embrace: Embrace the rhythms and cycles of your feminine essence

Lifetime Access, One-Time Opportunity

Once you're in, you’re in for life. Come back to this resource anytime, through every cycle, every season.

And because I know some of you will want deeper, personalized support—I’m offering a one-time opportunity to book a 90-minute Naturopathic Alchemy consult with me at 40% off. This is your chance to get custom guidance and troubleshoot any challenges with me, 1:1 (use coupon code 40OFF at checkout).

Your body already has the wisdom. Let’s help you listen.

Are you in? 💫