Nutrition Essentials is a self-paced course to help you nourish your body, balance your hormones, and flow with your cycle—without the overwhelm.

You want to feel good in your body. You want to eat in a way that supports your energy, mood, and cycle. But with all the conflicting nutrition advice out there, it’s hard to know what’s actually right for you.

That’s where Nutrition Essentials for Hormonal Balance comes in.

This self-paced course gives you everything you need to start making empowered nutrition choices—so you can nourish yourself in a way that actually works with your body, not against it.

Why You Need This Course

✨ Make empowered nutrition choices – Understand what your body truly needs and take control of your health.
🌟 Use nutrition to support your cycle – Learn how food plays a crucial role in hormonal balance and menstrual health.
💪 Implement intermittent fasting for women – Discover how to fast in a way that works with your hormones, not against them.
📝 Harness the power of food journaling – Make clear connections between what you eat and how you feel—mood, sleep, gut health, and more.
🌺 Honor your body – Learn how to nourish and nurture yourself with intention and care.

What’s Inside

🌿 Intro to Nutrition for Hormonal Balance – A foundational guide to how nutrition impacts your hormones.
🍎 Nutrition and Your Menstrual Cycle – Understanding the connection between food and your cycle.
🥩 About Protein – Why protein is key for hormonal health and how to get enough.
🥥 All About Fat – The role of healthy fats in keeping your hormones happy.
🍞 All About Carbohydrates – How to use carbs to support energy and balance.
⏰ Intermittent Fasting for Women – How to fast in a way that works for your body.

💡 BONUS LESSONS:
🔥 Nutrition for Your Body Type – Learn how to eat in a way that’s tailored to your unique physiology.
⚡ Metabolism 101 – Understand how your metabolism works and how to optimize it for energy and hormonal balance.

📖 ADDITIONAL RESOURCES:
✔️ 56-Page Nutrition Essentials Food Guide – A complete guide to the key foods that support hormonal health.
✔️ Personalized Digital Food Tracking Journal – Track your meals, symptoms, and patterns for deeper self-awareness.
✔️ Guide to Mindful Eating – Learn how to listen to your body and create a more intuitive relationship with food.
✔️ Grocery Shopping Checklist – Take the guesswork out of shopping with a list of hormone-supportive foods.

You’ll have lifetime access, so you can come back to this anytime you need.

Want Extra Support?

When you join, you’ll also have a one-time opportunity to book a 90-minute 1:1 Naturopathic Alchemy consult with Dr. Eva at 40% off. If you want deeper guidance, this is your chance to get personalized support at an exclusive rate.

Ready to dive into the essentials??